As a dietary supplement, take one teaspoon (5 grams) 1-2 times daily with juice or water.

L-Glutamine is the most abundant naturally occurring, non-essential amino acid in the human body. L-Glutamine may help reduce muscle deterioration, may help improve recovery times after strenuous activity, as well as intestinal permeability.
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As a dietary supplement, take one teaspoon (5 grams) 1-2 times daily with juice or water.